Individual Therapy

In contrast to the “one-size-fits-all” merchandise that’s offered to us without any modification, I believe that psychotherapy needs to be tailored to the individual person and circumstances.  Thus, I want to build a strong alliance and work collaboratively with you toward achieving your particular goal.  I’ve noticed that many of the people I work with use maladaptive coping mechanisms (such as denial, distraction, substance use, etc.) that were in some ways useful earlier in their life, but in present times cause more problems than they solve.  While honoring those parts of yourself that helped you survive, we’ll work together to also find new ways of being and doing.

If you’re interested in scheduling a consultation or just want more information, click the button below to contact me.